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Habit Trackerĭeveloping healthy habits is essential for weight loss. You’ll also be able to easily track and see how many rest days you took if you’re doing a weekly spread. And you can look back on all the hard work you’ve done to stay motivated. Using an exercise tracker is a great way to keep your self on track from day to day. Once you have plan in place, make sure to track your progress in order to hit your exercise goals. Outlining a workout schedule in your bullet journal is a great way to ensure you don’t skip a workout or overlook a critical part of your workout plan. Workout ScheduleĪfter creating your fitness plans, it’s time to put those ideas into action. We also have a workout plan template in our shop you may like! 7. Weekly plan – a plan with small goals to accomplish each week.Monthly plan – outlining a new fitness plan each month.Yearly workout tracker – listing your yearly workout plans.There are a few different ways to outline your exercise plans, including: Use your bullet journal to lay out your workout plan in writing so you know exactly what you need to do to reach your goals. Making a plan is one of the best ways to ensure success.

Using your bullet journal to track how much water you are drinking is a great way to ensure you’re staying hydrated and keeps you motivated to keep drinking throughout the day. On top of keeping track of your calories, it’s also essential that you stay hydrated throughout the day. We also love to use a bullet journal for meal planning. Keeping track of your healthy food intake, like vegetables and fruits, is a simple way to stay healthy from day to day. You don’t have to be on a diet to make the most of your bullet journal.

And you can easily make use of your journal to help you stay on track on your diet plan by writing down the elements of your diet you need to track, like Weight Watchers points or net carbs. Using a specific diet plan is a great way to lose weight. If you need a way to track your meal plan, we have meal plan spreadsheet templates you may like in our shop! 3. You can easily use your journal to track your food and calories each day by creating a tracking spread that allows you to write down what you eat for each meal. Using a daily spread is a great way to keep track of the food you eat and the calories you are consuming on a daily basis.

Use your journal to outline all the things you hope to achieve with your healthy lifestyle. Goal tracking is a popular way to use a bullet journal, so creating a fitness goals spread is a great way to keep you motivated.

Using bullet journal fitness trackers are a great way to track your to do list, health goals, workout routines, weight loss goals, and energy levels! On top of that, they can make give you a bird’s eye view of your progress and identify any bad habits you may want to work on!īelow are our favorite health trackers to create healthy life habits! Committing a little bit of time to bullet journaling can help you create stay focused on your goals even when you have a busy schedule! Having your bullet journal trackers in one place, as well as, your monthly calendar can be a powerful tool to noticing trends and moving towards good health! 1. Why Should You Use These Fitness Bullet Journal Ideas? While we’ve identified a few things we like to track below, you can always do a brain dump and decide which daily activities you’d like to track, as well as, any goals you want to set! If you’ve never used a bullet journal before, they are an amazing tool to keep track of your health! The first thing we recommend you do is to get a new notebook and a few black fineliners to create your own collection of bullet journal ideas! We also put together a list of pens, washi tapes, and markers bullet journal lovers use on a daily basis! These amazing fitness bullet journal ideas are perfect for helping you stay healthy and improve your lifestyle. Are you the type of person who loves to plan? Why not use that love of planning to help you achieve your workout goals? Using your journal to help you stay motivated on your weight loss journey is a great way to put all that planning to good use.